Managing Anxiety & Worry

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Mental Health Guidance
with Alison Grimley

Get ready to form some new, healthy habits and to work on some mindset changes so you can live your life fully, instead of always being stressed about things that are out of your control.

Knowing how to limit stress and worry is an important part of living a healthy lifestyle. Stress has detrimental effects on our bodies and on our spirits, which often spills over into our eating habits, which can then stress us out because we know we’re making bad food choices. It becomes a nasty cycle that spins out of control. The good news is we always have control and there are things we can do to manage stress effectively before it takes over.  This module will help you:

  • focus on how stress shows up in your life
  • understand how it can impact you physically without you even being aware
  • look at tools to implement easily into your daily routine to calm your mind and bring peace back into your life, even when there are things happening around you that are out of your control