De-Stressing Techniques

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Guidance & Advice with

Rosanna Marouelli
of Modo Yoga

 

Rosanna explores ways to shift your mindset, and offers positive tools you can use everyday to cope with stress. Key takeaways include:
  • breathing¬†techniques
  • yoga postures to help open your meridian lines
  • self-reflexology
  • tips for self care

Rosanna's teachings end with a soothing meditation to help unwind your day and relax you.